As the summer winds down, the anticipation of a new school year brings a mix of emotions—excitement, hope, and often, anxiety. Whether...

You’re getting the work done, but something feels off. You’re not burned out yet, but your energy is fading, and your sense of purpose is slipping. This is the quiet quitting of the mind: the early, silent signs of emotional and mental withdrawal. Recognizing it now can help you take back your well-being before burnout takes hold.

Mindful Gardening: Cultivating calm and reduce stress

Article Mental health is an essential aspect of overall well-being, yet it is often overlooked or minimized. For women, navigating the...

Chasing Dopamine! The Science of Addiction Ever wonder why some people find it so hard to stop using drugs or alcohol? The answer lies in...

Article The Original Five Love Languages, developed by Dr. Gary Chapman: Words of Affirmation – Verbal expressions of love,...

By Dr Hurt When we hear the word intimacy , most people immediately think of physical closeness, but true intimacy is much deeper than...

By Alivia Delisle-Isfeld Improving Communication with the "I Have a Fantasy" Skill Clear communication is key in any relationship. The "I...

This November let’s come together to show appreciation for the unsung heroes: the families behind our service members.

How is this group going to meet?             Our group will be 8 weeks long and take place on the same time and day each week in person...

October is Down Syndrome Awareness Month, a time to celebrate the incredible achievements of individuals with Down syndrome and promote...

As we look back on the past few years, it’s clear that the pandemic has left lasting effects on all of us. But for our young people, the...

Explore your experiences, discover your attachment style, and gain insights and tools to move beyond trauma.

Dear Parents, As the new school year begins, it’s the perfect time to talk to your children about online safety. The internet is a...

In honor of Men's Health Month, it's crucial to shed light on an often-overlooked aspect of well-being: mental health. While much...

Juneteenth, celebrated by Black Americans for years through parades, festivals, and community gatherings, marks a pivotal moment in...

Understanding Pride Month Pride Month is a beacon of celebration and remembrance for the LGBTQIA+ community, honoring their history and...

PTSD Treatment, You DO Have Options! Informational Blog by Dr. Hurt When considering treatment options for PTSD, many providers have...

Hurt and Healing had the opportunity to talk with our own Samantha Smith about overcoming obstacles and setbacks on the path to an...

Hurt and Healing BHW had the privilege of interviewing the founder of Hurt and Healing BHW, Dr. Hurt, about her remarkable journey of...