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Community Resources
Your Healing Journey Starts Here
We provide a safe space where you can openly explore your emotions, heal, and grow on your journey to wellness.
How To Get Help
Sometimes you need to talk with someone; we understand.
Take 2 Minutes is a resource for self-help for your positivity and mental well-being practice, but we are not a replacement for professional and crisis health. Below, we have included several essential Telephone Numbers (there is a list for the United States to have on hand as well as some Talking Tips for when you are calling.
Important Phone Numbers:
If you or someone you care about is having thoughts of suicide, please call 911 for immediate help.
Get The Support You Need
1-800-950-6264
Mental Illness
National Alliance on Mental Illness
800-784-2433
National Hopeline Network
1-800-366-8288
Self-Harm