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New beginnings start on Mondays!
Weekends are seen as the best part of the week for many, but there are a few that believe that Mondays are the best part of the week...
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Monique Fredonis
- Jun 27, 2022
- 1 min
Open your own door!
Sometimes we have to create our own opportunities by opening our own doors! "I'm not going to continue knocking on that door that doesn't...
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Monique Fredonis
- Jun 20, 2022
- 1 min
What others think of you is none of your business.
As humans we tend to get caught up in what everyone else thinks or says about us and because of that, we develop a fear of saying or...
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Monique Fredonis
- Jun 13, 2022
- 1 min
Lessons from a camera!
Life is like a camera...Focus on what's important. Capture the good times, develop from the negatives and if things don't work out, Take...
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Monique Fredonis
- Jun 6, 2022
- 1 min
Stand out IN the crowd
We all want to fit in. Fit in with the group at school, fit in at work, fit in the world around us; but what if we allowed ourselves to...
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Monique Fredonis
- May 23, 2022
- 1 min
Don't be afraid to walk away!
Yes, change can be scary, but if doing the same thing over and over again doesn't get you to where you want to be sometimes the best...
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Monique Fredonis
- May 16, 2022
- 1 min
Change can be scary but necessary.
When you are used to routine anything that changes that can be a little scary. However, if you feel stuck, then change may be necessary...
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Monique Fredonis
- May 9, 2022
- 1 min
What I need is Within Me!
There may be times when you may feel like nothing is going your way and you feel like the only way to make things happen is depending on...
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cherhurt1
- Apr 25, 2022
- 1 min
You Can Do It!
When you think something is impossible to do, remember this... "Nothing is impossible. The word itself says I'm Possible!" - Audrey Hepburn
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Monique Fredonis
- Apr 11, 2022
- 1 min
Loving yourself is not selfish.
This here says it all. Take care of yourself when you are hurting like you would your best friend, you need your own love before anyone...
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Monique Fredonis
- Apr 4, 2022
- 1 min
We are what we believe we are. - C.S.Lewis
As children we pretend to be superheroes, princesses, doctors, policemen and even mothers and fathers and we truly believe that's who we...
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Monique Fredonis
- Mar 28, 2022
- 1 min
Mistakes are part of the process!
As a child we go to school and we are taught math, English, history and even how to be social. Sometimes we get the answer right away and...
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Monique Fredonis
- Mar 21, 2022
- 1 min
The only one you should be competing with... is Yourself!
My goal is not to be better than anyone else, but to be better than I used to be. - Dr. Wayne Dyer
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Monique Fredonis
- Mar 7, 2022
- 1 min
Trust the process
Becoming the best version of you won't happen overnight, but you can love yourself throughout the process. - Anonymous Becoming the best...
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Monique Fredonis
- Feb 28, 2022
- 1 min
The smallest gesture can sometimes have the biggest impact!
Sometimes when we are generous in small, barely detectable ways it can change someone else's life forever. - Margaret Cho
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cherhurt1
- Feb 21, 2022
- 1 min
Don't stay hidden!
Love is too beautiful to be hidden in the closet. - Anonymous Everyone has the right to love and be loved. It can sometimes be scary but...
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Monique Fredonis
- Feb 14, 2022
- 1 min
Show Yourself some Love
How you love yourself is how you teach others to love you. - Rupi Kaur
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Madison Anderson
- Feb 3, 2022
- 2 min
The importance of Self-awareness
Hello! Cheers to the start of Therapy Thursdays! Iām excited to be sharing thoughts, ideas, experiences, tips, and/or techniques that...
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Monique Fredonis
- Jan 31, 2022
- 1 min
Just be YOU!
How many times have you said to yourself, "if only I were prettier" or "if only I were smarter" or "if only I were skinnier" I would have...
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cherhurt1
- Jan 11, 2022
- 2 min
A Note to Self!
A non toxic, intentional note to self to begin a new year with the right mindset and self focus to guide you toward self love.
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