You Can Do It!
When you think something is impossible to do, remember this... "Nothing is impossible. The word itself says I'm Possible!" - Audrey Hepburn
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Happy 2-Year Anniversary To Hurt And Healing's Havelock Office!
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cherhurt1
- Feb 21, 2022
- 1 min
Don't stay hidden!
Love is too beautiful to be hidden in the closet. - Anonymous Everyone has the right to love and be loved. It can sometimes be scary but...
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Madison Anderson
- Feb 3, 2022
- 2 min
The importance of Self-awareness
Hello! Cheers to the start of Therapy Thursdays! I’m excited to be sharing thoughts, ideas, experiences, tips, and/or techniques that...
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cherhurt1
- Jan 11, 2022
- 2 min
A Note to Self!
A non toxic, intentional note to self to begin a new year with the right mindset and self focus to guide you toward self love.
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cherhurt1
- Dec 3, 2021
- 1 min
5 Steps to Fighting Anger (a poem to remember) by Dr. Hurt
A quick poem to remember alternatives to physically responding to anger for adults and children alike.
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cherhurt1
- Nov 16, 2021
- 2 min
Not Another Narcissist! Are You in Danger of an Emotional Relapse?
If you don't change the way you interact, you're very likely to interact with the same people, especially narcissists.
16 views1 comment
cherhurt1
- Nov 10, 2021
- 1 min
Sleep Well. 5 Ways to get better sleep tonight.
The amount and quality of sleep we get effects all aspects of our lives. Here are ways to begin improving both today.
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cherhurt1
- Nov 9, 2021
- 2 min
Codependent But Not a Narcissist? Understanding the Non-Toxic partner.
Wonder why we love toxic people? Maybe because we are codependent. Narcissists often fill our need to be needed but we don't see our role.
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cherhurt1
- Nov 3, 2021
- 1 min
Music On My Mind
We all enjoy music for different reasons but are you aware of the wellness benefits of music? Music has so many effects on our entire body.
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cherhurt1
- Nov 2, 2021
- 3 min
Teaching Toxicity; 5 lessons alienated children are taught
What are we teaching our children when we ask them to align with us against their other parent? Nothing good. Even with justification.
9 views0 comments
cherhurt1
- Oct 26, 2021
- 3 min
Love-Sick or Dope-Sick? Codependency on the Love Drug
Often, I liken toxic relationships to drug addiction. This is because they have very similar relationship characteristics. Both involve...
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cherhurt1
- Oct 19, 2021
- 2 min
Why Do I Keep Choosing Narcissists?
You’ve heard it a thousand times; “The definition of insanity is doing the same thing over and over but expecting different results.” ...
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cherhurt1
- Oct 12, 2021
- 4 min
From Dream to Nightmare: The Progression of a Toxic Romantic Relationship
Although any relationship can have toxic traits (a parent, sibling, child, friend, lover, or coworker), this topic is specifically...
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cherhurt1
- Oct 5, 2021
- 2 min
Why "Leave Them" is Bad Advice.
Here's why a Narcissist abuser wins when you tell their victim to leave a toxic relationship or marriage.
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