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Happy Two-Year Anniversary To Hurt And Healing's Havelock Office!

Support Group

Support Groups

Prioritize Your Healing Journey

We provide a safe space where you can openly explore your emotions, heal, and grow on your journey to wellness.

Increased isolation due to the pandemic has put a strain on our relationships and caused more people to turn to social media for companionship, which can be disappointing and disempowering at times. To provide a chance for reconnection, education, and support, we offer groups on a variety of topics as listed below. 

Support groups can be a powerful source of comfort, understanding, and encouragement. Whether you're dealing with a specific issue or looking for a place to connect with others on a similar journey, our support groups are here to help.

To determine the right group, or to register, book a free 15-minute consultation.

Gain A Supportive Community And A Sense Of Belonging In Our Support Groups

Join our empowering women's group, where we celebrate the strength, resilience, and unique experiences of women from all walks of life. Connect with fellow women, share stories, and find inspiration in the universal sisterhood.

US: Universal Sisterhood
- Women’s Empowerment  Group

Explore your racial identity, gain support, and find empowerment in our RISE group. This space is dedicated to fostering understanding, resilience, and unity among individuals of diverse racial backgrounds.

RISE: Racial Identity, Support, and Empowerment Group

BLUE is a space for those coping with grief and loss. Our group provides a safe haven for sharing and healing as you navigate the complex emotions and challenges that arise during unexpected life endings.

BLUE: Bereavement Loss and Unexpected Endings - Support Gr

Discover a NEW WAY to manage anger and cultivate healthier coping strategies in a supportive group environment. Learn techniques to express yourself constructively and enhance your emotional well-being.

NEW WAY: Anger Management Support Group

Explore mindfulness in a group setting with I AM. Learn to live in the present moment, reduce stress, and enhance your mental and emotional well-being through mindfulness practices.

I AM: Mindfulness And Stress Management Group

Join our SCRIPT journaling group to develop skills for coping with life's challenges, reprocessing past experiences, and inhibiting problematic thinking. Express yourself through the therapeutic power of journaling.

SCRIPT: Skills for Coping, Reprocessing, & Inhibiting Problematic Thinking - Journaling Group

For military spouses, the MISS US group offers a supportive space to process the unique challenges and experiences that come with military life. Connect with others who understand the journey.

MISS US: Military Spouse Process Group

MASKS is your resource for managing anxiety and stress. Learn coping skills, build resilience, and find techniques to remove the mask of anxiety, revealing a more confident and relaxed you.

MASKS: Managing Anxiety and Stress  - Coping Skills Group

This group is for teens between the ages of 13 - 17 years old.

Teen Talks is a safe and confidential space for adolescents to discuss and navigate the challenges and issues unique to their age group. Share experiences and insights with your peers.​

Teen Talks: Issues In Adolescence For Adolescents Only

This group is for teens between the ages of 13 - 17 years old.

In SafeDates, we address the critical topic of preventing dating abuse within teen relationships. Learn about healthy relationships, communication, and setting boundaries while connecting with others your age.

SafeDates: Preventing Dating Abuse In Teen Relationships
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