.png)
Keep moving forward!
You are so close to achieving your goals, don't lose sight of them now! - Anonymous We all have goals that we set for ourselves in the...
top of page
Search
Monique Fredonis
- Jan 3, 2022
- 1 min
Reflection brings Gratitude!
It's the start of a new year! You made it through a very tough year and that is something to be grateful for. Being given another chance...
2 views0 comments
Monique Fredonis
- Dec 27, 2021
- 1 min
Every Goal counts no matter how big or small!
Sometimes, the things that don't work out are the motivation you needed to reach your goals. - Anonymous It's the last Monday of 2021 and...
1 view0 comments
Monique Fredonis
- Dec 20, 2021
- 1 min
Kindness is NOT expensive.
No Act of Kindness, no matter how small, is ever wasted. - Aesop December is the month of giving and good cheer and the way the world is...
3 views0 comments
Monique Fredonis
- Dec 13, 2021
- 1 min
Life is what you make of it!
Your present circumstances don't determine where you can go; they merely determine where you start! - Nido Qubein Everyone has goals...
1 view0 comments
Monique Fredonis
- Dec 6, 2021
- 1 min
Perspective is Key
If you change the way you look at things, the things you look at change. - Dr. Wayne Dyer Things may not always seem like they are going...
5 views0 comments
cherhurt1
- Dec 3, 2021
- 1 min
5 Steps to Fighting Anger (a poem to remember) by Dr. Hurt
A quick poem to remember alternatives to physically responding to anger for adults and children alike.
5 views0 comments
Monique Fredonis
- Nov 29, 2021
- 1 min
Doing things scared should inspire you!
The only way to get over an obstacle is to go through it. Many of us (me included) tend to think about all of the things that could go...
2 views0 comments
Monique Fredonis
- Nov 22, 2021
- 1 min
Be in the present and stop looking in the past.
All it takes is a decision. The decision to want more and be better. Not just for the people you love, but for yourself.
0 views0 comments
cherhurt1
- Nov 16, 2021
- 2 min
Not Another Narcissist! Are You in Danger of an Emotional Relapse?
If you don't change the way you interact, you're very likely to interact with the same people, especially narcissists.
16 views1 comment
Monique Fredonis
- Nov 15, 2021
- 1 min
Think about what you do want, not what you don’t!
When we focus or give too much attention to things that we don’t want in our lives we tend to bring more of it into our lives. Well, it’s...
0 views0 comments
cherhurt1
- Nov 10, 2021
- 1 min
Sleep Well. 5 Ways to get better sleep tonight.
The amount and quality of sleep we get effects all aspects of our lives. Here are ways to begin improving both today.
2 views0 comments
cherhurt1
- Nov 9, 2021
- 2 min
Codependent But Not a Narcissist? Understanding the Non-Toxic partner.
Wonder why we love toxic people? Maybe because we are codependent. Narcissists often fill our need to be needed but we don't see our role.
28 views0 comments
Monique Fredonis
- Nov 8, 2021
- 1 min
Monday Motivation with Monique
Life is all about choices. We may not always make the right choice, but we can choose how we react to it and how we allow it to affect...
2 views0 comments
cherhurt1
- Nov 3, 2021
- 1 min
Music On My Mind
We all enjoy music for different reasons but are you aware of the wellness benefits of music? Music has so many effects on our entire body.
7 views0 comments
cherhurt1
- Nov 2, 2021
- 3 min
Teaching Toxicity; 5 lessons alienated children are taught
What are we teaching our children when we ask them to align with us against their other parent? Nothing good. Even with justification.
9 views0 comments
Monique Fredonis
- Nov 1, 2021
- 0 min
Monday Motivation with Monique
Jumpstart to your week!
5 views0 comments
cherhurt1
- Oct 26, 2021
- 3 min
Love-Sick or Dope-Sick? Codependency on the Love Drug
Often, I liken toxic relationships to drug addiction. This is because they have very similar relationship characteristics. Both involve...
22 views0 comments
cherhurt1
- Oct 19, 2021
- 2 min
Why Do I Keep Choosing Narcissists?
You’ve heard it a thousand times; “The definition of insanity is doing the same thing over and over but expecting different results.” ...
17 views0 comments
cherhurt1
- Oct 12, 2021
- 4 min
From Dream to Nightmare: The Progression of a Toxic Romantic Relationship
Although any relationship can have toxic traits (a parent, sibling, child, friend, lover, or coworker), this topic is specifically...
74 views0 comments
bottom of page