cherhurt1Dec 3, 20211 min5 Steps to Fighting Anger (a poem to remember) by Dr. HurtA quick poem to remember alternatives to physically responding to anger for adults and children alike.
cherhurt1Nov 10, 20211 minSleep Well. 5 Ways to get better sleep tonight.The amount and quality of sleep we get effects all aspects of our lives. Here are ways to begin improving both today.
cherhurt1Nov 3, 20211 minMusic On My Mind We all enjoy music for different reasons but are you aware of the wellness benefits of music? Music has so many effects on our entire body.
