Welcome To The Hurt And Healing Health And Wellness Blog

As the summer winds down, the anticipation of a new school year brings a mix of emotions—excitement, hope, and often, anxiety. Whether...

You’re getting the work done, but something feels off. You’re not burned out yet, but your energy is fading, and your sense of purpose is slipping. This is the quiet quitting of the mind: the early, silent signs of emotional and mental withdrawal. Recognizing it now can help you take back your well-being before burnout takes hold.

Mindful Gardening: Cultivating calm and reduce stress