How To Get Help
Sometimes you need to talk with someone; we understand.

Take 2 Minutes is a resource for self-help for your positivity and mental well-being practice, but we are not a replacement for professional and crisis health.

Below, we have included several essential Telephone Numbers (there is a list for the United States to have on hand as well as some Talking Tips for when you are calling.

Important Phone Numbers:
If you or someone you care about is having thoughts of suicide, please call 911 for immediate help.