Reflection brings Gratitude!
It's the start of a new year! You made it through a very tough year and that is something to be grateful for. Being given another chance to do something you have put off for a while or felt you just couldn't do it is something to be grateful for. Think about all the things you wanted to do or thought of doing and show gratitude for how far you have come (even if it is small) YOU DID IT!!
When you reflect on how far you've come, you'll find so much to be grateful for.