How To Get Help
Sometimes you need to talk with someone; we understand.
Take 2 Minutes is a resource for self-help for your positivity and mental well-being practice, but we are not a replacement for professional and crisis health.
Below, we have included several essential Telephone Numbers (there is a list for the United States to have on hand as well as some Talking Tips for when you are calling.
Important Phone Numbers:
If you or someone you care about is having thoughts of suicide, please call 911 for immediate help.
National Alliance on Mental Illness
AIDS Crisis Line
National Council on Alcoholism & Drug Dependency Hope Line
Alcoholism & Drug Dependency Hope
National Hopeline Network
National Crisis Line
Anorexia and Bulimia
American Association of Poison Control Centers
Poison Control Centers
National Suicide Prevention Lifeline
Substance Abuse Mental Health Services Administration
Planned Parenthood Hotline
Crisis Text Line
Text "HOME" TO 741-741
National Domestic Violence Hotline