RESOURCES
How To Get Help
Sometimes you need to talk with someone; we understand.
Take 2 Minutes is a resource for self-help for your positivity and mental well-being practice, but we are not a replacement for professional and crisis health.
Below, we have included several essential Telephone Numbers (there is a list for the United States to have on hand as well as some Talking Tips for when you are calling.
Important Phone Numbers:
If you or someone you care about is having thoughts of suicide, please call 911 for immediate help.
National Alliance on Mental Illness
Mental Illness
1-800-950-6264
AIDS Crisis Line
AIDS crisis
1-800-221-7044
National Council on Alcoholism & Drug Dependency Hope Line
Alcoholism & Drug Dependency Hope
1-800-622-2255
Self-Harm Hotline
Self-Harm
1-800-366-8288
National Hopeline Network
800-784-2433
National Crisis Line
Anorexia and Bulimia
1-800-233-4357
American Association of Poison Control Centers
Poison Control Centers
1-800-222-1222
National Suicide Prevention Lifeline
Suicide Prevention
988
Substance Abuse Mental Health Services Administration
Substance abuse
1-800-662-4357
Planned Parenthood Hotline
1-800-230-752
Crisis Text Line
Text "HOME" TO 741-741
National Domestic Violence Hotline
Domestic Violence
1-800-799-7233