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New beginnings start on Mondays!
Weekends are seen as the best part of the week for many, but there are a few that believe that Mondays are the best part of the week...
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Monique Fredonis
- Jun 27, 2022
- 1 min
Open your own door!
Sometimes we have to create our own opportunities by opening our own doors! "I'm not going to continue knocking on that door that doesn't...
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Monique Fredonis
- Jun 20, 2022
- 1 min
What others think of you is none of your business.
As humans we tend to get caught up in what everyone else thinks or says about us and because of that, we develop a fear of saying or...
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Monique Fredonis
- Jun 13, 2022
- 1 min
Lessons from a camera!
Life is like a camera...Focus on what's important. Capture the good times, develop from the negatives and if things don't work out, Take...
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Monique Fredonis
- Jun 6, 2022
- 1 min
Stand out IN the crowd
We all want to fit in. Fit in with the group at school, fit in at work, fit in the world around us; but what if we allowed ourselves to...
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Monique Fredonis
- May 23, 2022
- 1 min
Don't be afraid to walk away!
Yes, change can be scary, but if doing the same thing over and over again doesn't get you to where you want to be sometimes the best...
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Monique Fredonis
- May 16, 2022
- 1 min
Change can be scary but necessary.
When you are used to routine anything that changes that can be a little scary. However, if you feel stuck, then change may be necessary...
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Monique Fredonis
- May 9, 2022
- 1 min
What I need is Within Me!
There may be times when you may feel like nothing is going your way and you feel like the only way to make things happen is depending on...
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Monique Fredonis
- Mar 7, 2022
- 1 min
Trust the process
Becoming the best version of you won't happen overnight, but you can love yourself throughout the process. - Anonymous Becoming the best...
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Madison Anderson
- Feb 3, 2022
- 2 min
The importance of Self-awareness
Hello! Cheers to the start of Therapy Thursdays! I’m excited to be sharing thoughts, ideas, experiences, tips, and/or techniques that...
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Monique Fredonis
- Jan 31, 2022
- 1 min
Just be YOU!
How many times have you said to yourself, "if only I were prettier" or "if only I were smarter" or "if only I were skinnier" I would have...
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Monique Fredonis
- Dec 6, 2021
- 1 min
Perspective is Key
If you change the way you look at things, the things you look at change. - Dr. Wayne Dyer Things may not always seem like they are going...
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cherhurt1
- Dec 3, 2021
- 1 min
5 Steps to Fighting Anger (a poem to remember) by Dr. Hurt
A quick poem to remember alternatives to physically responding to anger for adults and children alike.
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Monique Fredonis
- Nov 22, 2021
- 1 min
Be in the present and stop looking in the past.
All it takes is a decision. The decision to want more and be better. Not just for the people you love, but for yourself.
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Monique Fredonis
- Nov 15, 2021
- 1 min
Think about what you do want, not what you don’t!
When we focus or give too much attention to things that we don’t want in our lives we tend to bring more of it into our lives. Well, it’s...
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cherhurt1
- Nov 10, 2021
- 1 min
Sleep Well. 5 Ways to get better sleep tonight.
The amount and quality of sleep we get effects all aspects of our lives. Here are ways to begin improving both today.
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cherhurt1
- Nov 9, 2021
- 2 min
Codependent But Not a Narcissist? Understanding the Non-Toxic partner.
Wonder why we love toxic people? Maybe because we are codependent. Narcissists often fill our need to be needed but we don't see our role.
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cherhurt1
- Nov 3, 2021
- 1 min
Music On My Mind
We all enjoy music for different reasons but are you aware of the wellness benefits of music? Music has so many effects on our entire body.
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cherhurt1
- Nov 2, 2021
- 3 min
Teaching Toxicity; 5 lessons alienated children are taught
What are we teaching our children when we ask them to align with us against their other parent? Nothing good. Even with justification.
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cherhurt1
- Oct 26, 2021
- 3 min
Love-Sick or Dope-Sick? Codependency on the Love Drug
Often, I liken toxic relationships to drug addiction. This is because they have very similar relationship characteristics. Both involve...
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