self-help | Hurt And Healing BHW

The importance of Self-awareness

Hello! Cheers to the start of Therapy Thursdays! I’m excited to be sharing thoughts, ideas, experiences, tips, and/or techniques that...

5 Steps to Fighting Anger (a poem to remember) by Dr. Hurt

A quick poem to remember alternatives to physically responding to anger for adults and children alike.

Sleep Well. 5 Ways to get better sleep tonight.

The amount and quality of sleep we get effects all aspects of our lives. Here are ways to begin improving both today.

Codependent But Not a Narcissist? Understanding the Non-Toxic partner.

Wonder why we love toxic people? Maybe because we are codependent. Narcissists often fill our need to be needed but we don't see our role.

Music On My Mind

We all enjoy music for different reasons but are you aware of the wellness benefits of music? Music has so many effects on our entire body.

Teaching Toxicity; 5 lessons alienated children are taught

What are we teaching our children when we ask them to align with us against their other parent? Nothing good. Even with justification.

Love-Sick or Dope-Sick? Codependency on the Love Drug

Often, I liken toxic relationships to drug addiction. This is because they have very similar relationship characteristics. Both involve...

Why Do I Keep Choosing Narcissists?

You’ve heard it a thousand times; “The definition of insanity is doing the same thing over and over but expecting different results.” ...

Why "Leave Them" is Bad Advice.

Here's why a Narcissist abuser wins when you tell their victim to leave a toxic relationship or marriage.