mental health | Hurt And Healing BHW

Don't be afraid to walk away!

Yes, change can be scary, but if doing the same thing over and over again doesn't get you to where you want to be sometimes the best...

What I need is Within Me!

There may be times when you may feel like nothing is going your way and you feel like the only way to make things happen is depending on...

Not Another Narcissist! Are You in Danger of an Emotional Relapse?

If you don't change the way you interact, you're very likely to interact with the same people, especially narcissists.

Think about what you do want, not what you don’t!

When we focus or give too much attention to things that we don’t want in our lives we tend to bring more of it into our lives. Well, it’s...

Codependent But Not a Narcissist? Understanding the Non-Toxic partner.

Wonder why we love toxic people? Maybe because we are codependent. Narcissists often fill our need to be needed but we don't see our role.

Monday Motivation with Monique

Life is all about choices. We may not always make the right choice, but we can choose how we react to it and how we allow it to affect...

Monday Motivation with Monique

Jumpstart to your week!

Why "Leave Them" is Bad Advice.

Here's why a Narcissist abuser wins when you tell their victim to leave a toxic relationship or marriage.

Healing is an action word!