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Healing is an action word!

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    Open your own door!
    Monique Fredonis
    • 7 days ago
    • 1 min

    Open your own door!

    Sometimes we have to create our own opportunities by opening our own doors! "I'm not going to continue knocking on that door that doesn't...
    2 views0 comments
    What others think of you is none of your business.
    Monique Fredonis
    • Jun 20
    • 1 min

    What others think of you is none of your business.

    As humans we tend to get caught up in what everyone else thinks or says about us and because of that, we develop a fear of saying or...
    1 view0 comments
    Lessons from a camera!
    Monique Fredonis
    • Jun 13
    • 1 min

    Lessons from a camera!

    Life is like a camera...Focus on what's important. Capture the good times, develop from the negatives and if things don't work out, Take...
    0 views0 comments
    Stand out IN the crowd
    Monique Fredonis
    • Jun 6
    • 1 min

    Stand out IN the crowd

    We all want to fit in. Fit in with the group at school, fit in at work, fit in the world around us; but what if we allowed ourselves to...
    1 view0 comments
    Don't be afraid to walk away!
    Monique Fredonis
    • May 23
    • 1 min

    Don't be afraid to walk away!

    Yes, change can be scary, but if doing the same thing over and over again doesn't get you to where you want to be sometimes the best...
    1 view0 comments
    Change can be scary but necessary.
    Monique Fredonis
    • May 16
    • 1 min

    Change can be scary but necessary.

    When you are used to routine anything that changes that can be a little scary. However, if you feel stuck, then change may be necessary...
    0 views0 comments
    What I need is Within Me!
    Monique Fredonis
    • May 9
    • 1 min

    What I need is Within Me!

    There may be times when you may feel like nothing is going your way and you feel like the only way to make things happen is depending on...
    3 views0 comments
    You Can Do It!
    cherhurt1
    • Apr 25
    • 1 min

    You Can Do It!

    When you think something is impossible to do, remember this... "Nothing is impossible. The word itself says I'm Possible!" - Audrey Hepburn
    3 views0 comments
    Loving yourself is not selfish.
    Monique Fredonis
    • Apr 11
    • 1 min

    Loving yourself is not selfish.

    This here says it all. Take care of yourself when you are hurting like you would your best friend, you need your own love before anyone...
    1 view0 comments
    We are what we believe we are. - C.S.Lewis
    Monique Fredonis
    • Apr 4
    • 1 min

    We are what we believe we are. - C.S.Lewis

    As children we pretend to be superheroes, princesses, doctors, policemen and even mothers and fathers and we truly believe that's who we...
    0 views0 comments
    Mistakes are part of the process!
    Monique Fredonis
    • Mar 28
    • 1 min

    Mistakes are part of the process!

    As a child we go to school and we are taught math, English, history and even how to be social. Sometimes we get the answer right away and...
    2 views0 comments
    The only one you should be competing with... is Yourself!
    Monique Fredonis
    • Mar 21
    • 1 min

    The only one you should be competing with... is Yourself!

    My goal is not to be better than anyone else, but to be better than I used to be. - Dr. Wayne Dyer
    0 views0 comments
    Trust the process
    Monique Fredonis
    • Mar 7
    • 1 min

    Trust the process

    Becoming the best version of you won't happen overnight, but you can love yourself throughout the process. - Anonymous Becoming the best...
    0 views0 comments
    The smallest gesture can sometimes have the biggest impact!
    Monique Fredonis
    • Feb 28
    • 1 min

    The smallest gesture can sometimes have the biggest impact!

    Sometimes when we are generous in small, barely detectable ways it can change someone else's life forever. - Margaret Cho
    0 views0 comments
    Don't stay hidden!
    cherhurt1
    • Feb 21
    • 1 min

    Don't stay hidden!

    Love is too beautiful to be hidden in the closet. - Anonymous Everyone has the right to love and be loved. It can sometimes be scary but...
    1 view0 comments
    Show Yourself some Love
    Monique Fredonis
    • Feb 14
    • 1 min

    Show Yourself some Love

    How you love yourself is how you teach others to love you. - Rupi Kaur
    1 view0 comments
    The importance of Self-awareness
    Madison Anderson
    • Feb 3
    • 2 min

    The importance of Self-awareness

    Hello! Cheers to the start of Therapy Thursdays! I’m excited to be sharing thoughts, ideas, experiences, tips, and/or techniques that...
    1 view0 comments
    Just be YOU!
    Monique Fredonis
    • Jan 31
    • 1 min

    Just be YOU!

    How many times have you said to yourself, "if only I were prettier" or "if only I were smarter" or "if only I were skinnier" I would have...
    2 views0 comments
    Keep moving forward!
    Monique Fredonis
    • Jan 10
    • 1 min

    Keep moving forward!

    You are so close to achieving your goals, don't lose sight of them now! - Anonymous We all have goals that we set for ourselves in the...
    1 view0 comments
    Reflection brings Gratitude!
    Monique Fredonis
    • Jan 3
    • 1 min

    Reflection brings Gratitude!

    It's the start of a new year! You made it through a very tough year and that is something to be grateful for. Being given another chance...
    2 views0 comments
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    CONTACT

    support@hurtandhealingbhw.com

     

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    123 Healing Way

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    (561) 846-0674

     

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    118 Crocker Road

    Havelock, NC  28532

    (252) 652-6047

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    FAX

    (252) 377-4260

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    ©Hurt and Healing Behavioral Health and Wellness, 2021

    C. R. Hurt, PsyD

     

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