Monique Fredonis7 days ago1 minOpen your own door! Sometimes we have to create our own opportunities by opening our own doors! "I'm not going to continue knocking on that door that doesn't...
Monique FredonisJun 201 minWhat others think of you is none of your business.As humans we tend to get caught up in what everyone else thinks or says about us and because of that, we develop a fear of saying or...
Monique FredonisJun 131 minLessons from a camera!Life is like a camera...Focus on what's important. Capture the good times, develop from the negatives and if things don't work out, Take...
Monique FredonisJun 61 minStand out IN the crowdWe all want to fit in. Fit in with the group at school, fit in at work, fit in the world around us; but what if we allowed ourselves to...
Monique FredonisMay 231 minDon't be afraid to walk away! Yes, change can be scary, but if doing the same thing over and over again doesn't get you to where you want to be sometimes the best...
Monique FredonisMay 161 minChange can be scary but necessary.When you are used to routine anything that changes that can be a little scary. However, if you feel stuck, then change may be necessary...
Monique FredonisMay 91 minWhat I need is Within Me!There may be times when you may feel like nothing is going your way and you feel like the only way to make things happen is depending on...
cherhurt1Apr 251 minYou Can Do It!When you think something is impossible to do, remember this... "Nothing is impossible. The word itself says I'm Possible!" - Audrey Hepburn
Monique FredonisApr 111 minLoving yourself is not selfish.This here says it all. Take care of yourself when you are hurting like you would your best friend, you need your own love before anyone...
Monique FredonisApr 41 minWe are what we believe we are. - C.S.LewisAs children we pretend to be superheroes, princesses, doctors, policemen and even mothers and fathers and we truly believe that's who we...
Monique FredonisMar 281 minMistakes are part of the process! As a child we go to school and we are taught math, English, history and even how to be social. Sometimes we get the answer right away and...
Monique FredonisMar 211 minThe only one you should be competing with... is Yourself! My goal is not to be better than anyone else, but to be better than I used to be. - Dr. Wayne Dyer
Monique FredonisMar 71 minTrust the processBecoming the best version of you won't happen overnight, but you can love yourself throughout the process. - Anonymous Becoming the best...
Monique FredonisFeb 281 minThe smallest gesture can sometimes have the biggest impact! Sometimes when we are generous in small, barely detectable ways it can change someone else's life forever. - Margaret Cho
cherhurt1Feb 211 minDon't stay hidden! Love is too beautiful to be hidden in the closet. - Anonymous Everyone has the right to love and be loved. It can sometimes be scary but...
Monique FredonisFeb 141 minShow Yourself some LoveHow you love yourself is how you teach others to love you. - Rupi Kaur
Madison AndersonFeb 32 minThe importance of Self-awarenessHello! Cheers to the start of Therapy Thursdays! I’m excited to be sharing thoughts, ideas, experiences, tips, and/or techniques that...
Monique FredonisJan 311 minJust be YOU!How many times have you said to yourself, "if only I were prettier" or "if only I were smarter" or "if only I were skinnier" I would have...
Monique FredonisJan 101 minKeep moving forward! You are so close to achieving your goals, don't lose sight of them now! - Anonymous We all have goals that we set for ourselves in the...
Monique FredonisJan 31 minReflection brings Gratitude! It's the start of a new year! You made it through a very tough year and that is something to be grateful for. Being given another chance...