Healing is an action word!

Sometimes we have to create our own opportunities by opening our own doors! "I'm not going to continue knocking on that door that doesn't...

As humans we tend to get caught up in what everyone else thinks or says about us and because of that, we develop a fear of saying or...

Life is like a camera...Focus on what's important. Capture the good times, develop from the negatives and if things don't work out, Take...

We all want to fit in. Fit in with the group at school, fit in at work, fit in the world around us; but what if we allowed ourselves to...

Yes, change can be scary, but if doing the same thing over and over again doesn't get you to where you want to be sometimes the best...

When you are used to routine anything that changes that can be a little scary. However, if you feel stuck, then change may be necessary...

There may be times when you may feel like nothing is going your way and you feel like the only way to make things happen is depending on...

When you think something is impossible to do, remember this... "Nothing is impossible. The word itself says I'm Possible!" - Audrey Hepburn

This here says it all. Take care of yourself when you are hurting like you would your best friend, you need your own love before anyone...

As children we pretend to be superheroes, princesses, doctors, policemen and even mothers and fathers and we truly believe that's who we...

As a child we go to school and we are taught math, English, history and even how to be social. Sometimes we get the answer right away and...

My goal is not to be better than anyone else, but to be better than I used to be. - Dr. Wayne Dyer

Becoming the best version of you won't happen overnight, but you can love yourself throughout the process. - Anonymous Becoming the best...

Sometimes when we are generous in small, barely detectable ways it can change someone else's life forever. - Margaret Cho

Love is too beautiful to be hidden in the closet. - Anonymous Everyone has the right to love and be loved. It can sometimes be scary but...

How you love yourself is how you teach others to love you. - Rupi Kaur

Hello! Cheers to the start of Therapy Thursdays! I’m excited to be sharing thoughts, ideas, experiences, tips, and/or techniques that...

How many times have you said to yourself, "if only I were prettier" or "if only I were smarter" or "if only I were skinnier" I would have...

You are so close to achieving your goals, don't lose sight of them now! - Anonymous We all have goals that we set for ourselves in the...

It's the start of a new year! You made it through a very tough year and that is something to be grateful for. Being given another chance...