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New beginnings start on Mondays!
Weekends are seen as the best part of the week for many, but there are a few that believe that Mondays are the best part of the week...
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Monique Fredonis
- Jun 27, 2022
- 1 min
Open your own door!
Sometimes we have to create our own opportunities by opening our own doors! "I'm not going to continue knocking on that door that doesn't...
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Monique Fredonis
- Jun 13, 2022
- 1 min
Lessons from a camera!
Life is like a camera...Focus on what's important. Capture the good times, develop from the negatives and if things don't work out, Take...
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Monique Fredonis
- May 23, 2022
- 1 min
Don't be afraid to walk away!
Yes, change can be scary, but if doing the same thing over and over again doesn't get you to where you want to be sometimes the best...
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Monique Fredonis
- Apr 4, 2022
- 1 min
We are what we believe we are. - C.S.Lewis
As children we pretend to be superheroes, princesses, doctors, policemen and even mothers and fathers and we truly believe that's who we...
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Monique Fredonis
- Mar 28, 2022
- 1 min
Mistakes are part of the process!
As a child we go to school and we are taught math, English, history and even how to be social. Sometimes we get the answer right away and...
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Monique Fredonis
- Mar 21, 2022
- 1 min
The only one you should be competing with... is Yourself!
My goal is not to be better than anyone else, but to be better than I used to be. - Dr. Wayne Dyer
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Monique Fredonis
- Mar 7, 2022
- 1 min
Trust the process
Becoming the best version of you won't happen overnight, but you can love yourself throughout the process. - Anonymous Becoming the best...
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Monique Fredonis
- Jan 31, 2022
- 1 min
Just be YOU!
How many times have you said to yourself, "if only I were prettier" or "if only I were smarter" or "if only I were skinnier" I would have...
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Monique Fredonis
- Jan 10, 2022
- 1 min
Keep moving forward!
You are so close to achieving your goals, don't lose sight of them now! - Anonymous We all have goals that we set for ourselves in the...
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Monique Fredonis
- Dec 13, 2021
- 1 min
Life is what you make of it!
Your present circumstances don't determine where you can go; they merely determine where you start! - Nido Qubein Everyone has goals...
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Monique Fredonis
- Dec 6, 2021
- 1 min
Perspective is Key
If you change the way you look at things, the things you look at change. - Dr. Wayne Dyer Things may not always seem like they are going...
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cherhurt1
- Dec 3, 2021
- 1 min
5 Steps to Fighting Anger (a poem to remember) by Dr. Hurt
A quick poem to remember alternatives to physically responding to anger for adults and children alike.
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Monique Fredonis
- Nov 29, 2021
- 1 min
Doing things scared should inspire you!
The only way to get over an obstacle is to go through it. Many of us (me included) tend to think about all of the things that could go...
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Monique Fredonis
- Nov 22, 2021
- 1 min
Be in the present and stop looking in the past.
All it takes is a decision. The decision to want more and be better. Not just for the people you love, but for yourself.
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cherhurt1
- Nov 16, 2021
- 2 min
Not Another Narcissist! Are You in Danger of an Emotional Relapse?
If you don't change the way you interact, you're very likely to interact with the same people, especially narcissists.
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Monique Fredonis
- Nov 15, 2021
- 1 min
Think about what you do want, not what you don’t!
When we focus or give too much attention to things that we don’t want in our lives we tend to bring more of it into our lives. Well, it’s...
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cherhurt1
- Nov 10, 2021
- 1 min
Sleep Well. 5 Ways to get better sleep tonight.
The amount and quality of sleep we get effects all aspects of our lives. Here are ways to begin improving both today.
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cherhurt1
- Nov 9, 2021
- 2 min
Codependent But Not a Narcissist? Understanding the Non-Toxic partner.
Wonder why we love toxic people? Maybe because we are codependent. Narcissists often fill our need to be needed but we don't see our role.
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Monique Fredonis
- Nov 8, 2021
- 1 min
Monday Motivation with Monique
Life is all about choices. We may not always make the right choice, but we can choose how we react to it and how we allow it to affect...
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