advice | Hurt And Healing BHW

5 Steps to Fighting Anger (a poem to remember) by Dr. Hurt

A quick poem to remember alternatives to physically responding to anger for adults and children alike.

Not Another Narcissist! Are You in Danger of an Emotional Relapse?

If you don't change the way you interact, you're very likely to interact with the same people, especially narcissists.

Sleep Well. 5 Ways to get better sleep tonight.

The amount and quality of sleep we get effects all aspects of our lives. Here are ways to begin improving both today.

Codependent But Not a Narcissist? Understanding the Non-Toxic partner.

Wonder why we love toxic people? Maybe because we are codependent. Narcissists often fill our need to be needed but we don't see our role.

Teaching Toxicity; 5 lessons alienated children are taught

What are we teaching our children when we ask them to align with us against their other parent? Nothing good. Even with justification.

Love-Sick or Dope-Sick? Codependency on the Love Drug

Often, I liken toxic relationships to drug addiction. This is because they have very similar relationship characteristics. Both involve...

From Dream to Nightmare: The Progression of a Toxic Romantic Relationship

Although any relationship can have toxic traits (a parent, sibling, child, friend, lover, or coworker), this topic is specifically...

Why "Leave Them" is Bad Advice.

Here's why a Narcissist abuser wins when you tell their victim to leave a toxic relationship or marriage.