Non-Toxic Tuesdays

A Note to Self!

A non toxic, intentional note to self to begin a new year with the right mindset and self focus to guide you toward self love.

Not Another Narcissist! Are You in Danger of an Emotional Relapse?

If you don't change the way you interact, you're very likely to interact with the same people, especially narcissists.

Codependent But Not a Narcissist? Understanding the Non-Toxic partner.

Wonder why we love toxic people? Maybe because we are codependent. Narcissists often fill our need to be needed but we don't see our role.

Teaching Toxicity; 5 lessons alienated children are taught

What are we teaching our children when we ask them to align with us against their other parent? Nothing good. Even with justification.

Love-Sick or Dope-Sick? Codependency on the Love Drug

Often, I liken toxic relationships to drug addiction. This is because they have very similar relationship characteristics. Both involve...

Why Do I Keep Choosing Narcissists?

You’ve heard it a thousand times; “The definition of insanity is doing the same thing over and over but expecting different results.” ...

From Dream to Nightmare: The Progression of a Toxic Romantic Relationship

Although any relationship can have toxic traits (a parent, sibling, child, friend, lover, or coworker), this topic is specifically...

Why "Leave Them" is Bad Advice.

Here's why a Narcissist abuser wins when you tell their victim to leave a toxic relationship or marriage.

Healing is an action word!